Group X Class: HIIT Strength Training
Date and Time
Monday, April 14 2025 at 4:15 PM EDT to
Monday, April 14 2025 at 5:05 PM EDT
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Location
Ashland University Rec Center: Aerobics Room
Description
Build endurance, tone muscle, & lose fat with this fast-paced, interval-style workout. High-intensity interval training works the muscle groups from head to toe. We will be working on every muscle group each week.
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